Water is the most essential part of the day. Are you drinking enough water daily? Read below to find out.
Daily Water Intake Recommendations For A Healthy Life depends on many things. Your activity, climate, age, health, or weight. Your body loses water throughout the day. So, you need to give your body water even if you are not thirsty.
Benefits of Water:
Your body is made up of 50-70% of water. Every organ needs water to work efficiently. Water helps you eliminating the wastes and keep your body at optimum temperature. Lack of water leads to dehydration and makes you more tired. Mild dehydration caused by exercise can have negative effects on both your physical and mental performance. Drinking water can cause slight increases in metabolism, and drinking it about a half-hour before each meal can help you eat fewer calories. Both of these effects can contribute to weight loss in some people.
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Daily Water Intake Recommendations:
Daily Water Intake Recommendations For A Healthy Life is:
- About 15.5 cups (3.7 liters) of fluids a day for men
- And About 11.5 cups (2.7 liters) of fluids a day for women
20% of water comes from your food intake. The rest you have to complete through drinks.
Factors Affecting Fluid Intake:
You need to consider these factors in order to know the right amount of water you need.
- Exercise: If you are sweating throughout your day, you need more water than usual.
- Environment: High altitudes or high climates lead to sweating and dehydration.
- Health: fever, vomiting, or diarrhea makes you lose a lot of fluids.
Is water the only option to stay hydrated?
Obviously No, you can eat a lot of fruits and vegetables such as watermelon. You can also go for juices, caffeine, herbal teas, milk, soda, or energy drinks.
How do I know if I am drinking a lot or very little water?
If you rarely feel thirsty or your urine is transparent/light yellow, your water intake is good.
Do not drink a lot of water as your kidneys can not get rid of excessive water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.