Why and how to improve kidney function? Your kidneys filter waste products and impurities from your blood. They also regulate pH, Potassium, and salt levels in your body. They control the production of red blood cells and maintain blood pressure. Kidneys also regulate muscle and bones function. By keeping your kidneys healthy, you can keep your entire body healthy. Your kidneys are vital to your overall wellbeing. When your kidneys can no longer remove waste from the blood, they fail. To cure this, your blood would need a filter through dialysis, otherwise, you would require a kidney transplant. Here, we will discuss all the steps and requirements to live a healthier life.
How to Improve Kidney Function? Is staying active helpful? Yes, keeping active and exercising daily helps a lot. Exercise lowers the risk of chronic diseases. It can maintain your body functions thus regulating kidney function. Add a simple fun activity to your routine. You can run, walk or simply dance to stay active and fit for a longer time.
Control Your Sugar Levels
Individuals with diabetes may face kidney damage in near future. When your body’s cells can’t utilize the glucose in your blood, your kidneys are constrained to work with additional difficulty to channel your blood. Over a long time of effort, this will lead to life-threatening damage. Also, if the damage is caught early, your specialist can take steps to diminish extreme damage.
Monitor Blood Pressure, Weight and Eat Healthy
- High blood pressure is the leading cause of kidney failure. In case of high blood pressure, you should consult with your specialist and check your blood pressure frequently. Also, focus on making changes in your way of life by taking pharmaceutical regularly.
- Individuals who are overweight or hefty are at chance of many conditions that cause kidney damage. These incorporate diabetes, heart infection, and kidney disease. Focus on changing your diet. How to Improve Kidney Function? Take diet with low Sodium content such as cauliflower, blueberries, or fish.
Drink Plenty of Fluids and Do Not Smoke
- Drinking 8 glasses of water a day is not a big deal. Water keeps you hydrated. Water removes toxins from your blood and helps your body fight against chronic diseases. Try to drink 2 liters of water a day. Exactly how much water you need depends on many factors. To study in detail, read: Daily Water Intake Recommendations For a Healthy Life
- Your blood vessels are damaged by smoking. This leads to slower blood movements in your body. Smoking also causes cancer. If you quit it now, your risk to develop kidney cancer would drop.
OTC Pills You Take And Go For A Kidney Test
- If you take OTC pain medications regularly, you are at a high risk of damaging your kidneys. If you are in a pain for a longer time, consult with your your specialist about kidney-safe medicines.
- How to improve kidney function? If you are at a risk of kidney damages, have your kidney tests regularly. A regular kidney function test will tell you your health condition or possible changes required.
Step By Step: How to Improve Kidney Function
Step 1: Know some basic facts of Kidneys
- A healthy kidney regulates fluids in your body. It filters toxins and wastes from your blood. It regulates blood pressure and provides strength to bones. It keeps minerals in your blood balanced.
- If you have heart diseases, high blood pressure, obesity, weak bones, nerve damage, or Anemia, then you are at higher risk of developing kidney diseases.
Step 2: Assess Your Risk
- If your family history has Diabetes, high blood pressure, heart disease, or kidney failure, there is a risk for you as well.
- If you are older than 60, have low birth weight, kidney stones, or chronic urinary tract infections, there is a risk for you as well.
Knowing the risk factors is the first step towards how to improve kidney function.
Step 3: Recognize Symptoms
Some common symptoms are:
- Fatigue and weakness
- Painful urination
- Foamy urine
- Blood in urine or darker color of urine.
- Feeling more thirst
- Urinate more oftenly
- Swollen eyes, face, hands, or feet.
Step 4: Get Tested
Go for BP test, urine test (Protein in urine), and Glomerular Filtration Rate which is a blood test. High blood pressure is the second leading cause of kidney failure. Any type of protein in urine is a sign of kidney disease. GFR test shows how your kidney is filtrating the blood.
Step 5: Stay Healthy
- Exercise regularly, control your weight, quit smoking, and follow a balanced diet. Know your family medical history and stay hydrated!
- Lower high blood pressure, manage blood sugar levels, reduce salt intake, and moderate protein consumption.
Some Common Food That are Good for Kidneys
- Water: Water is used to transport toxins in the blood. Kidneys then use water to filter these toxins.
- Fatty Fish: Fatty acids are beneficial for your body. Fatty acids also lower blood pressure and reduce fat levels in your blood.
- Sweet Potatoes and Dark Leafy Greens: Both are rich in fibres, vitamins and minerals. But, their use is restricted during the dialysis period because of higher potassium content.
- Berries and Apples: Berries are the best source of nutrients and antioxidant compounds. Apple is a healthy fibrous snack.
How to Improve Kidney Function: Foods to Avoid
- Phosphorus Rich Foods: Too much phosphorus can put stress on kidneys. Food high in phosphorus are meat, dairy products, grains, legumes, nuts and fish.
- Red Meat: Red meat is harder on kidneys.
Some Common Types of Kidney Diseases
- Chronic kidney diseases: Major causes of chronic kidney diseases are high blood pressure or diabetes. With high blood pressure, the function of your kidney declines over time. Over time, uncontrolled sugar levels damage the function of kidneys completely causing kidney failure. How to improve kidney function? Keep a check on both blood pressure and sugar levels and maintain both.
- Kidney Stones: Minerals and other substances in your blood crystallize in your kidneys. How to improve kidney function? Drink plenty of water to prevent stone formations.
- Glomerulonephritis: Glomerulonephritis is the inflammation of the glomeruli in your kidneys. It is responsible for the filtration of your blood. How to improve kidney function? Limit the use of drugs and go for immunosuppressive medications.
- Polycystic kidney disease: This is a serious condition. It is a genetic disorder that causes cysts. Cysts grow inside kidneys interfering with kidney functions.
- Urinary Tract Infections: It is bacterial infections that are easily treatable. How to improve kidney function? Treat such problems earlier otherwise they would affect kidney function.
Conclusion: How to improve kidney functions?
If your kidney fails, every organ starts to decline. Kidneys are vital for a healthy life. These organs are responsible not just for filtering water but also for producing many hormones. These hormones regulate your body’s function and keep your body balanced. Maintaining a healthy and active lifestyle is very important for improving kidney function. If you have any chronic health conditions, visit your doctor more regularly.