To start your “Lose Belly Fat Workout”, you need to cut off the intake of calories. Take calories that you can burn easily. For that, you have to keep a check on your calorie intake daily. Losing weight is all about a toned stomach. A balanced diet and exercise both together will do wonders. The best way to burn body fat is through cardio exercises such as running, walking, elliptical training, and bicycling.
Simple exercises to lose belly fat Workout in 1 week to look the best are:
It is the top fat-burning exercise. Lie straight with your hands under your head. Bend your knees. Keep your breathing pattern in the notice. This exercise is best for burning belly fat and making abs. You can do this exercise easily at home on the exercise mat.
Lie straight with your hands flat on the exercise mat. Lift your leg at 90 degrees up. Pull your legs and hips up toward the ceiling while bringing your knees toward your chest. It not only creates abs but also improves your posture.
Walking or running:
Walking is the simplest way of losing weight. Take some time out in the morning before breakfast. Walk in the fresh air. Breathe and relax your mind. You will stray healthy and active throughout your life.
Some fun exercises can also do wonders for your body. Zumba melts body fat quickly. Put on some calming music and start your Zumba practice now. You can watch some really amazing Zumba videos on YouTube.
Vertical Leg Exercises:
Raising your legs help you a lot in making abs. It gives you strength and stability. Lie straight with palms below your hips. Inhale and raise your legs at 90 degrees keeping them straight. Then, exhale and lower them back. Continue this for 5 minutes every day to see amazing results. It also tones your stomach and gives you a perfect shape.
Cycling is the best way to give shape to your thighs and waist. It is a fun activity as well. If you have a cycle and a road, you are lucky.
Start with a high plank position. Place your hands under your shoulders and extend your legs behind you. Keep your body in a straight line. Bend one knee and draw it to your chest, then straighten it behind you. Switch sides. It will give you a full-body workout.
Take 5 minutes out and lie straight on a mat. Keep your legs together. Then extend them forward while tightening the abs. Lift your feet off the ground. Begin moving your legs up and down. Repeat and pause.
Place your hands on a bench. Bring your feet together on one side of the bench while keeping your back straight. Bend your knees and jump over the bench on the other side. Move quickly. Perform 20 hops, pause and repeat. It will help you tone your legs and strengthen your lower body muscles.
Crab toe touches:
Sit on a mat with knees bent in front of you. Place your hands behind you and your left hip off the mat. Bring your right hand up while lifting your left leg up and touch your left foot with your right hand. Return and switch sides. Keep the cycle and switch sides. Complete 16 touches, pause and repeat on the other side.
To burn the maximum amount of calories at home, you can try high-intensity aerobics at home. Start “Lose Belly Fat Workout” at home and stay safe.
To lose belly fat Workout in 1 week to look the best, give your body 30 minutes daily. Do not try to push yourself too hard. When you overtrain, your body produces cortisol which is a stress hormone. It is associated with belly fat.
You can also read this article: Know More About Your Belly Fat.