Morning Meditation is an ancient tradition. Meditation is done to create a sense of serenity and polyphony. Morning Meditation is all about achieving peace and less about faith and religion. First, you need to know nine popular ways to meditate and then select the one that is best for you. Not all morning meditation guided is right for everyone to practice.
“It’s what feels comfortable and what you feel encouraged to practice,”Mira Dessy
Morning Meditation Guides
It’s most popular in the west. You pay attention to your thoughts passing through your mind and neither judge them nor get affected by them. You just observe how they make patterns and try to understand your mindset. It combines concentration with awareness. This meditation can be practiced alone in the morning. You can also learn some great mediation secrets that Lead To A Life Of Balance, Calm & Infinite Fulfillment by managing your ZEN HABITS. Read more about Mindfulness Mediation in detail.
Spiritual Morning Meditation Guided:
It’s simple praying in silence where you try to deeply connect yourself with God. It is practiced in Hinduism or the Christian faith. Essential oils are also used to strengthen the experience: frankincense, Myrrh, sage, cedar, sandalwood, palo santo
Focused Morning Meditation Guided:
It includes concentration with any of the five senses. You have to hold your focus for a longer time. So, this is ideal for someone who needs focus in life. This mediation is practiced best in the morning as guided.
It is active meditation where you gently stay in motion like walking in the woods or gardening. Your movement leads you. Also, this meditation is good for those who find peace in motion.
Mantra Morning Meditation Guided:
It uses a repetitive sound to clear the thoughts in your mind. This makes you more alert. This is good for people who don’t like silence and also can’t focus on their breath. This one is for those who enjoy repetition. The most popular word is “Om”.
It uses series of words that are more specific and customizable. This morning mediation guided is for those who like a structured mantra.
It aims to reduce tension in the body and gain tranquility and loosening. It is also known as body scan meditation, as it is a practice of relaxing body muscles. You imagine a pleasant wave flowing in your body. So, this one is for those who need to relieve stress.
Loving-Kindness Morning Meditation Guided:
It promotes acceptance, love, and kindness for oneself and others. It also opens your mind to receive and send back love and well wishes and it is ideal for those holding hate and anger.
Guided Morning Visualization Meditation:
In this type of meditation, you create positive images and scenes to relax your mind. You also use all five senses to add all the details. For example, you see yourself succeeding in a goal that creates positivity and motivation in you.
Your attention will be held better this way. Just light a candle then stare at it. This is a very effective way of morning mediation guided. You can also read more about Visualization Mediation in detail.
Many music sounds help you meditate. You can get some of the best meditation music here – Relaxing Music – This music is produced at a certain frequency that can have a beneficial effect on the mind and body.
The best way to make a start is, sit silently. Sit silently for some time then start focusing on your breath. Meditation is simple. Relax and close your eyes.
“You should sit in meditation for 20 minutes every day — unless you’re too busy. Then you should sit for an hour.”An old Zen saying
“Sit consistently for 20 minutes a day and do this for 100 days straight,”Pedram Shojai
Overall, meditation helps lowering blood pressure, reduce stress and anxiety levels, and improves sleep.
“Meditation isn’t meant to be a forced thing, If we’re forcing it, then it becomes a chore. Gentle, the regular practice eventually becomes sustaining, supportive, and enjoyable.”Mira Dessy
Are you meditating the right way?
Following are the signs to tell you that you are meditating correctly and you are on the right path:
- Being Still: If some part of your body is still in motion, you need to relax that and refocus.
- Just Being: Be present in your own body. Know your state. Know where you are. Also, you must feel light and not pressurized.
- No reactions: A quiet mind is not a great thing with zero thoughts. You must have thoughts and a reaction to those thoughts. You must allow your negative or positive thoughts.
- Total Awareness: Even if your focus is perfect, you don’t get any thoughts or reactions, you are still, still you can get the awareness of the world around you. You can smell things.
- Time flies: A 10-minute meditation should feel like it passed in a blink of an eye.
Morning Meditation to Change Your Day
A morning meditation means you started your day on the right foot. At the start, you might feel doubtful because you find this concept intimidating. At the start, you may feel frustrated or distracted and tell yourself you are bad at it. Read below to find the right purpose of meditation :
Your body and Mind on Morning Meditation Guided:
Meditation helps you with a clearer body and a clearer mind. Decreased stress levels will eventually decrease inflammation in the body, reduce blood pressure, improves sleep. It will also help you make better choices. You will find peace within.
Clearing the Obstacles to Morning Meditation:
If you don’t have time then you don’t need to take an hour out. Just sit for 5 minutes. You just need to start and set the rules according to your schedule. If you can’t sit still, you can try out a walk. Some people don’t like sitting still. If your mind never stops then shift your expectations. It’s okay if you feel frustrated at the start. Learn to finish negative powers.
The Morning Meditation Guided:
The best time to meditate in the morning is before your morning tea or coffee.
First, you need to find a place blessed for you. Pick a room free from distractions and make it comfortable. You can also place a candle, some background music, or use a relaxing essential oil.
Choose the right time:
Make an appointment with yourself. Skipping is not an option. Be present at the same time daily.
Wear cozy clothes and sit comfortably:
Find a backrest to keep your back erect. Just sit still and straight on your couch or a cushion.
Set a timer:
Start your meditation with a few longer, deeper and slower breaths after setting your timer.
Now is the time to start focusing on your mind, So start doing the morning meditation mentally without moving your lips or eyes. If the focus breaks, refocus. It’s normal. If you don’t feel like you have achieved anything the first day, try again the next day. NEVER GIVE UP.
Here are some morning meditation guided books you must read
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
Total Meditation: Practices in Living the Awakened Life. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.
Breath: The New Science of a Lost Art. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do.
Spiritual Awakening: This Book Includes: Open Third Eye & 7 Chakras Through Guided Meditation & Breathing Techniques. Develop Psychic Abilities, Empath Healing & Clairvoyance with Kundalini Awakening. This travel will take you to discover hidden powers locked inside you and teach you techniques to release them! You will have at your disposal a complete and powerful guide to spiritual self-healing.
The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity. Learn how daily meditation books can help you heal yourself and transform your life―one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year.