Diseases caused by the way people live together are known as lifestyle diseases. Top Lifestyle diseases include atherosclerosis, heart disease, stroke, obesity, and type 2 diabetes. Regular physical activity can prevent all these diseases. Lifestyle diseases have started affecting kids because kids have started using technology excessively. So, here is a list of the top 15 lifestyle diseases that you need to look after now:
List of Top Lifestyle Diseases:
Check your BMI. If it’s higher than 25, you are obese. A very little exercise, unhealthy eating, or stressful routine causes obesity. Furthermore, it grows into breathing difficulty, blood pressure, diabetes, or cardiovascular diseases. This is one of the top lifestyle diseases.
Blood vessel walls get thickened and lose elasticity. It further results in heart attacks and chest pains. It is also linked with obesity, an unhealthy lifestyle, or high blood pressure.
When you use headphones all day long or listen to high music most of the time, it results in a swimmer’s ears. It further results in inflammation, infection, and irritation in your ears.
Due to stress and anxiety, our immunity weakens. Our white blood cells stop fighting against viruses that cause cancer. Smoking or sun exposure are the top reasons for cancers.
It is basically swelling in the kidneys. The top reason is an allergic reaction to antibiotics. Another reason is street foods or other unhygienic foods.
Ischemic Heart Disease or Coronary Artery Disease
It occurs when blood vessels become narrow. This reduces the amount of blood our heart needs. Causes for CAD are high blood pressure, high cholesterol, smoking, family history, diabetes, or being overweight so you can prevent it by exercising regularly, maintaining a good weight, and avoiding smoking.
Stroke is top lifestyle diseases
It occurs when an artery in your brain is closed. The brain cells start to die within minutes due to a lack of oxygen. It leads to long-term disability if not treated within three hours after a stroke. Causes for stroke are high blood pressure, family history, smoking, or being female. To prevent stroke you must control high blood pressure and maintain a healthy lifestyle.
Lower Respiratory Infections
It is an infection in the lungs or airways. Viruses cause lower respiratory infections. Causes for these infections are the flu, poor air quality, smoking a weak immune system, asthma or HIV. Rest improves healing. Wash your hands and face. Stay home, stay safe.
Chronic Obstructive Pulmonary Disease
It is a long-term growing disease. Causes are smoking, chemical fumes, family history, history of respiratory infections as a child. It can be controlled by medications. The best way to prevent is to stop smoking.
Trachea, Bronchus, or Lung Cancers
Household pollutions, environmental toxins, and smoking are the main causes. To prevent cancer, avoid fumes and tobacco products.
Diabetes affects insulin production. Type 2 diabetes doesn’t produce enough insulin. The main causes for type 2 diabetes are poor diet, overweight, high blood pressure, no exercise, or older age. Take a healthy diet and exercise regularly to fight against it.
Alzheimer’s Disease and other Dementias
It includes loss of memory and with time, other brain functions. It grows slowly and results in death. Causes are being older than 65, a family history, inheriting genes, existing mild cognitive impairment, Down syndrome, unhealthy lifestyle, being female, preceding head trauma, or having poor engagement with other people for a long time.
Dehydration due to Diarrheal Diseases
Your body loses water and salts with constant diarrhea. Causes are poor sanitary conditions, dirty water, malnourishment, or a weak immune system. You can prevent it by adopting good hygiene and eating healthy food.
It is a lung condition. Causes are diabetes, HIV infection, lesser body weight, regular use of corticosteroids or drugs that crush the immune system. To prevent it, use a vaccine. The vaccine used for TB is the bacillus Calmette-Guerin (BCG) vaccine.
It is long-term damage to the liver. Scar tissue forms in the liver. With time, the number of scar tissues increases. This makes the liver work harder to function normally. Causes are chronic alcohol, fat accumulation around the liver, hepatitis. Avoid alcohol, eat healthily, and don’t use someone else’s brushes, razors, or needles.
To prevent all the top 15 lifestyle diseases that are deadly, you need to opt for a healthy lifestyle. Make exercise or physical activity a routine. Have good nutrients. Stop smoking or drinking. For bacterial or viral infections, wash your hands regularly and stay hygienic.
To fight against Covid-19, read this: Strengthen the immune system to fight Covid-19